Sesame seeds and wellness

Sesame seeds and wellness

Sesame seeds are your friends if you want to lose weight, rich in vitamin B6. This vitamin plays an important role in the synthesis of neurotransmitters such as serotonin (the pleasure hormone) or dopamine (the happiness hormone). Therefore, 

A seed full of vitaminsThe consumption of sesame seeds promotes the chemical process of "joy". Nutritionists say that a deficiency of vitamin B6 would cause an excess of irritability. In addition, sesame seeds also have antioxidant properties that play a key role in slowing cellular aging.

These seeds are very good for the well

 being because they promote the feeling of happiness and pleasure, are originally grown in China, India and Mexico. Whether they are white, black or brown, these little magic seeds and friends of healthy bodies, are famous for the hazelnut flavor they release once roasted and in contact with the heat

Sesame seeds have been used in cooking for millennia, they are very nutritious and rich in vitamins, iron, antioxidants and proteins they contain. Also rich in lipids and essential fatty acids that are not synthesized naturally by the body, which would mean that the human body does not manufacture them despite the fact that it is in great need of its molecules.

Sesame  seeds in the kitchen

Sesame seeds are found in many super-gourmet recipes on hamburger buns, around the Chinese nougat, or sprinkled in a summer salad .