How to make a Mediterranean diet?
In this post , i will try to answer this question , and give you all informations you need to make your diet and slim down super fast just in few weeks , let's do it Now !What is the Mediterranean diet?
The Mediterranean diet is not a regime like the others. It is rather a logical continuation of a healthy way of life that the inhabitants of Morocco, Italy, Algeria, France, Spain, Portugal to Greece; have passed from generation to generation for centuries.
The Mediterranean diet is more a way of life that is actually a marriage between, a daily rather physical activity, balanced dishes, made of organic products, varied and especially in season and all this in the joy and the good mood, under a hot sun and within a beautiful and generous nature
How does the Mediterranean diet work?
The Mediterranean diet will only help you and not at all abruptly change your eating habits effortlessly and without depriving you of everything you love at the same time.
At the same time, do a Mediterranean diet, get yourself out of bed and push yourself outside, do your daily exercises, for example a jog or a morning hike or cut your lawn and clean your pool may be enough
You will also have to eat natural and unprocessed foods , such as fruits, vegetables, whole grains and nuts and above all you gradually move from these industrial foods, saturated with preservatives, carcinogens and all other poisons
Fish and seafood are a good alternative to red meat , and a good extra virgin olive oil, directly from Italy for example and pressed the same year will replace the butter that saturates you with cholesterol and bad in addition
An excellent honey of bees, who forage in the Algerian or Italian forests will replace the Californian honey or Chinese saturated with pesticides and why not a good bread, made of flour co mplète from organic wheat and prepared by yourself at home to finally replace these breads saturated with glutene that you swallow every day and that destroys your intestines
If you can avoid alcohol is good, if not a good drink wine will not hurt you if you go with your dishes and why not another to keep you company when you prepare your own dishes
Here is the climate that must prevail at home when you decide to follow a Mediterranean diet, good humor and a close family also help a lot
In talking about family, I must tell you that when you are surrounded by those you love and who love you too, you will get good results very quickly and if your goal is to lose weight, you will notice changes after a week, because your mood and emotional state are very important factors when you diet or t a mediterranean diet
The benefits of the Mediterranean diet :
- The Mediterranean diet will clean your body from the inside, here are some of its benefits:
- Complete detoxification of the colon and production of a balanced intestinal flora
- Energization of the body by providing a surplus of energy and vitality
- Super fast weight loss
- It is a diet rich in anti inflammatories and antioxidants
- The Mediterranean diet will strengthen your heart and ensure a healthy and well-paced heart
- This diet will regulate the rate of sugar in the blood
I will expand gradually this article so that you can decide to adopt a Mediterranean diet, if you want to stay healthy or to a diet or slimming diet without depriving yourself of the beautiful things in life and while enjoying the good Mediterranean dishes without moderation of course
Samy
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