Relaxation and weight loss , nuts will help

Relaxation and weight loss , nuts will heip

The nuts are delicious and full of nutrients, protein, fiber, antioxidants and good fats. It adapts to almost any dish, it is also an effective solution for people who like to nibble, and who want at the same time to follow a diet to lose or not to gain weight.

The benefits of nuts on physical and mental health

Nuts are nuts like hazelnuts, almonds or almonds. They are very rich in magnesium with 133 mg for 1/4 of a cup of nuts. Two to three nuts a day are enough to provide all the magnesium that the body needs for 24 hours, which is about 350 mg. Magnesium plays a very important role in the metabolism of energy and plays a vital role in nerve transmission and relaxation, the feeling of well being, and strengthens the heart. So to promote relaxation and well-being, do not hesitate to put the nut on the menu of your snacks, cakes

Nuts will protect you from diseases

Nuts and weight loss 

 Nuts are a good source of protein and fiber, protein and good fats. According to the WebMD website, researchers at Purdue University found that nuts were not linked to weight gain in subjects, even though they were caloric. That said, consume them in reasonable quantities to quell hunger and enjoy all the benefits Walnuts: a promising food to reduce the risk of breast cancer 

Nuts can reduce the risk of diabetes 

Nuts will help you reduce stress

 Nuts will reduce your risk of bladder cancer You guarantee good heart health