Detoxify your body and lose weight with lemon water

Detoxify your body and lose weight with lemon water

Lemon is the star of diets and diets because it has detoxifying virtues and cleans the digestive system more effectively than any drug.

It is also a mild and natural diuretic: it stimulates the activity of the kidneys helping to eliminate toxins from our body. 

How to prepare an effective lemon water to lose weight and burn calories:

INGREDIENTS :

 2 L of warm spring water 

1 lemon yellow matured untreated and organic 

1 a little fresh thyme 

 THE PREPARATION : 

00 H05 mn

 Cut the  lemon in half, paying attention to your fingers of course and squeezing it to recover the juice. 

Remove the seeds. Leave aside 2 tbsp. this juice for the rest of the preparation. 

 Put the lemon juice and the sprig of thyme into a carafe, fill with water and mix vigorously until homogenous. 

Do not add sugar if you want it to work. 

 This drink is kept cool until you drink it.

The lemon will not only allow you to burn calories, but it is also a natural and effective appetite suppressant because it contains pectin, a fiber that swells on contact with water in the stomach, the lemon sends a message of satiety preventing small and big hungers!

Lemon water to burn calories

With only 34.3 calories per 100 grams of pulp, lemon water is a healthy alternative to industrial fruit juices full of adductuums of cum for your health, or sodas, rich in sugars and calories; which are usually the main causes of weight gain. 

In addition, its high content of vitamin C; the lemon boosts your body and will allow you to burn more calories. So, drinking lemon water on an empty stomach, especially in the morning, allows you to lose weight and keep fit without talking about the bad halaine that magically vanishes.

Indeed, as the nutritionists proclaim loud and clear, lemon water helps to lose weight because by improving our transit and making our liver work better, our body is optimized for the combustion of fatty acids.

In which cases is lemon juice not recommended? 

Lemon juice is not recommended for people suffering from stomach ulcer, gastritis or reflux oesophageal because of its too high acidity if you suffer from any of these diseases, put more water for little lemon juice 

Also remember that the acidity of the lemon can weaken our dental email and even the fragile people. I therefore recommend drinking lemon water with straw, for example, and never brush your teeth just after a drink of lemon water.