Urgent This soup recipe will melt your excess fat

Celery, never to regain weight 

 Celery is a healthy vegetable is especially for those who want to lose a few centimeters in size. 

 It can accompany many dishes by providing a lot of vitamins, minerals, fiber and the most interesting, very few calories, which makes it a very effective way to avoid taking extra pounds and do not return to his clothes. Indeed, celery has a very low calorie intake (16 calories per 100 grams), and can be consumed in different ways according to our tastes.

INGREDIENT 

1 celery Bio branch

 6 big red onion

 1/4 pumpkin well in pulpit 

2 green peppers 1 green cabbage (medium size) 

6 tomatoes medium size peeled 

5 L of water salt pepper

 Optional: a cube broth according to your taste

PREPARATION 

00H10 mn 

 COOKING

 00h20 mn 

 Wash all vegetables well 

Peel the onion and pumpkin and set aside. 

Remove some leaves from the cabbage. 

Cut diced all vegetables and then add water, just a little salt and bouillon cube for a little more taste (I add it at the end of cooking) 

 Bring to a boil and cook over medium heat for 15 to 20 minutes. 

Mix everything in the blender and serve hot or cold depending on the season This soup is ideal for slimming diets, you can also prepare it once or twice a week to avoid taking weight

The benefits of celery and its effectiveness for slimming diets

Celery is a vegetable that helps to release, it consists of more than 90% water, which makes it both moisturizing and depurative. It also helps to eliminate toxins and water retention in the body. 

 Celery is famous for its antibacterial properties, it also contains many minerals such as potassium and sodium, in addition to the essential vitamins B1, B2 and B6, which are beneficial for the skin, the hair and takes care of the eyes too. 

 Maintains the level of bad cholesterol at its optimal level and also improves blood circulation. 

 How can celery help you lose weight? 

 In fact, it is recognized that celery helps eliminate bad fats through its diuretic and depurative function. You should know that such a diet could make us lose up to 10 pounds in just 15 days.

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